Why not Healthy Hair? 10 Foods for Healthy Hair.

24 May

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1-305-499-9388 outside USA


Hair is the one of the most important part of your beauty. What do you think? Do you take care your hair? Of course smart girls – but how could you do easily- Do you know there are 10 foods that are waiting for your beautiful hair. Lets Look-

1. Dark Green Vegetables

2. Beans

3. Nuts

4. Poultry

5. Eggs

6. Carrots

7. Whole grains

8. Low-fat Dairy Product

9.  Salmon, and

10. Oysters


1. Dark Green Vegetables –  are an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner.

Dark green vegetables also provide iron and calcium.

2. Beans – Beans, beans, they’re good for your … hair?

Yes, it’s true. Beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful…

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